Everything You Think You Know About Healthy Eating is Wrong and it's Making You Fat and Tired

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Hey My Beautiful Dear Friend,

Oh my gosh – nutrition and diet info is everywhere!

And each expert and association tries to lead you in their direction because they know best and their advice is going to help you.  Right?

Well, maybe…

Everyone has heard (and maybe lived through) the intense focus on how much you eat. 

Let's focus a bit more on the often overlooked (and proven) benefits of what you eat and drink and how you eat and drink it. 

Ideally, you need a varied eating plan full of minimally-processed foods (i.e. fewer “packaged” “ready-to-eat” foods).  This simple concept is paramount for weight loss, energy, and overall health and wellness.

 

Every day this is what you should aim for:

  • A colorful array of fruits and veggies at almost every meal and snack.  You need the fiber, antioxidants, vitamins, and minerals.

  • Enough healthy protein.  Making sure you get all of those essential amino acids (bonus: eating protein can increase your metabolism).

  • Healthy fats and oils (never “hydrogenated” ones).  There is a reason some fatty acids are called “essential” - you need them as building blocks for your hormones and brain as well as to be able to absorb essential fat-soluble vitamins from your healthy salads.  Use extra virgin olive oil and coconut oil, if you eat eggs choose organic and get grass-fed meats when possible.  You don't need to overdo it here.  Just make sure you're getting some high-quality fats.

 

How you eat and drink

Also pay attention to how you eat and drink. 

Are you rushed, not properly chewing your food, and possibly suffering from gastrointestinal issues? Do you drink your food?

When it comes to how you eat let's first look at “mindful eating”.

Mindful eating means to take smaller bites, eat slowly, chew thoroughly, and savour every bite.  Notice and appreciate the smell, taste and texture.  Breathe.

This gives your digestive system the hint to prepare for digestion and to secrete necessary enzymes.

This can also help with weight loss because eating slower often means eating less.  Did you know that it takes about 20 minutes for your brain to know that your stomach is full?

Thought so!

We also know that more thoroughly chewed food is easier to digest and it makes it easier to absorb all of those essential nutrients.

And don't forget about drinking your food.  

Yes, smoothies can be healthy and a fabulously easy and tasty way to get in some fruits and veggies (hello leafy greens!)  

A green smoothie can make an amazingly nutrient-dense meal and is way better than stopping for convenient junk food – just consider, drinking too much of a concentrated food can also make you fat and sluggish, so consider a large smoothie to be a full meal not a snack.  And don't gulp it down too fast.

If your smoothies don't fill you up like a full meal does try adding in a spoon of fiber like ground flax or chia seeds. Try my Peachy-Chia Smoothie recipe coming soon...!

Summary:

Consider not only how much you eat but also what and how you eat it.

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Natural Diuretics from Nature's "Farmacy"

Hello Gorgeous!

Here are some foods which are natural diuretics. Eat plenty of them to aid kidney function in the removal of toxins and excess water from the tissues.

 

See the list below of Natural Diuretics

Diuretic food
Natural foods with high water content such as watermelons and cucumbers help increase urination and better flushing out of toxins. Cucumbers are rich in sulfur and silicon that stimulate the kidneys into better removal of uric acid. Watercress and artichokes are also natural diuretic foods.

Asparagus contains asparigine - a chemical alkaloid that boosts kidney performance, thereby improving waste removal from the body.

Brussel Spouts help in stimulating the kidneys and pancreas. This helps in better cleansing of cells.

Beets are natural diuretic foods that attack floating body fats and fatty deposits.

Oats contain silica - a natural diuretic.

Cabbage is known to aid breakage of fatty deposits, especially around the abdominal region.

Carrots are a rich source of carotene that speeds the metabolic rate of the body and hastens removal of fat deposits and waste.

Lettuce aids better metabolism and flushing of toxins.

Tomatoes are rich in Vitamin C that aid the metabolism and release of water from the kidney to flush out waste.

Other than the other excellent properties that Garlic possesses, it is a natural diuretic food that aids breakage of fat. Horseradish, raw onions and radish speed up your metabolism. 

Want to find out more about how you can adopt a lifestyle that will keep you free from pills, pains, and pounds? Set-up a FREE "Breakthrough Session" with me today.

 

Wishing You Wellness,

Deb