I remember thinking when I got to Peru, "boy this is going to be a challenge, hanging in there as a "raw foodie"! I'm so glad I was wrong! I went into the markets and the shelves were filled with most all of my favorite "super-foods" and for far less than I pay for them here in the States! I was like a "kid in a candy store" when I found Chia, Maca, and raw cacao dirt cheap! The more I learned about Chia, the more it's grown on me. Let me share the 411 with you and an awesome recipe too...Read More
Smoothies, my favorite meal of the day and an awesome way to get a jumpstart on getting in the majority of your nutrients for the day! They can be power packed with phytonutrients, superfoods, omega 3's, vitamins, proteins, and other anti-oxidant rich fruits and veggies. I also love the fact that you can slip veggies in on the family and no one knows what happened! In fact, when I feature my smoothie demos in schoolsRead More
After Reading this, you will NEVER look at a banana in the same way again!
Bananas Contain three natural sugars - sucrose, fructose and glucose combined with fiber, a banana gives an instant, sustained and substantial boost of energy. Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder...Read More