My Favorite Superfoods "Choco-Berry" Smoothie

My Favorite Superfoods "Choco-Berry" Smoothie

I am a big fan of getting all of the "bang for my buck" I can get. Especially when it comes to my morning smoothies. Trying to hang in there on a raw foods lifestyle can be challenging at times even though, in my case, it's the lifestyle that seems to work best. So, I am always inventing and re-inventing my smoothies as I try

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Delicious 10 Minute Vegan Tofu Scramble

Delicious 10 Minute Vegan Tofu Scramble

There are so many things I love about this dish! First, it's fast, coming in at under 10 minutes, easy, full of flavor, and packed with protein and other phytonutrients. It also calls for my daily dose of Turmeric which, in my case, is key to helping me keep my blood pressure in check without the use of medication. I guarantee you...

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Ch-Ch-Ch-Chia's Powerful Health Benefits

Ch-Ch-Ch-Chia's Powerful Health Benefits

I remember thinking when I got to Peru, "boy this is going to be a challenge, hanging in there as a "raw foodie"! I'm so glad I was wrong! I went into the markets and the shelves were filled with most all of my favorite "super-foods" and for far less than I pay for them here in the States! I was like a "kid in a candy store" when I found Chia, Maca, and raw cacao dirt cheap! The more I learned about Chia, the more it's grown on me. Let me share the 411 with you and an awesome recipe too... 

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What's in a banana???

What's in a banana???

After Reading this, you will NEVER look at a banana in the same way again!

Bananas Contain three natural sugars -  sucrose, fructose and glucose combined with fiber, a banana gives an instant, sustained and substantial boost of energy. Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder...

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