7 Ways to Get Natural Allergy Relief at Home

7 Ways to Get Natural Allergy Relief at Home

Are you, my dear friend, an allergy sufferer? If so, you know it's "nothing to sneeze at"! Your itch watery eyes, runny nose, scratchy throat, and overall feeling of misery can make life almost unbearable. Which my dear friend, is why I'm so anxious to share these 7 little known or overlooked all natural remedies which you probably have in your own cabinets and fridge. Take a look at these...

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A Little Bag of PMS Pain Relief?

A Little Bag of PMS Pain Relief?

I read you loud and clear. You want pain relief from next month's bout with the infamous PMS, but you don't have much to look for in the way of relief from over-the-counter medications. Well, have I got a healthier alternative that just may give you what you need and deserve...

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Natural Diuretics from Nature's "Farmacy"

Hello Gorgeous!

Here are some foods which are natural diuretics. Eat plenty of them to aid kidney function in the removal of toxins and excess water from the tissues.


See the list below of Natural Diuretics

Diuretic food
Natural foods with high water content such as watermelons and cucumbers help increase urination and better flushing out of toxins. Cucumbers are rich in sulfur and silicon that stimulate the kidneys into better removal of uric acid. Watercress and artichokes are also natural diuretic foods.

Asparagus contains asparigine - a chemical alkaloid that boosts kidney performance, thereby improving waste removal from the body.

Brussel Spouts help in stimulating the kidneys and pancreas. This helps in better cleansing of cells.

Beets are natural diuretic foods that attack floating body fats and fatty deposits.

Oats contain silica - a natural diuretic.

Cabbage is known to aid breakage of fatty deposits, especially around the abdominal region.

Carrots are a rich source of carotene that speeds the metabolic rate of the body and hastens removal of fat deposits and waste.

Lettuce aids better metabolism and flushing of toxins.

Tomatoes are rich in Vitamin C that aid the metabolism and release of water from the kidney to flush out waste.

Other than the other excellent properties that Garlic possesses, it is a natural diuretic food that aids breakage of fat. Horseradish, raw onions and radish speed up your metabolism. 

Want to find out more about how you can adopt a lifestyle that will keep you free from pills, pains, and pounds? Set-up a FREE "Breakthrough Session" with me today.


Wishing You Wellness,