MEN...losing strength??? This hormone can help!

MEN...losing strength??? This hormone can help!

Strength?  Are you losing some of yours?

 

There is so much going on in our bodies.  Many, many biochemical reactions and all of them need nutrients!

 

It's no wonder that a few key deficiencies can lead to low testosterone levels.

 

Did you know that you need enough zinc and vitamin D to produce enough testosterone?  Do you know which foods are the best sources of them?  Do you know what to look out for before you consider supplementing?

 

Well, I've laid it all out for you here.

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Deb's Adventure to a "Cryotherapy" Salon!

Deb's Adventure to a "Cryotherapy" Salon!

OMG, I had never even heard of the word "cryotherapy" so tell me why I was dying to try it? I mean, they were going to put me inside a chamber, drop my skin temperature by at least 30 degrees F, and leave me there for 3 minutes! Yikes! Now, I always feel 

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Natural Diuretics from Nature's "Farmacy"

Hello Gorgeous!

Here are some foods which are natural diuretics. Eat plenty of them to aid kidney function in the removal of toxins and excess water from the tissues.

 

See the list below of Natural Diuretics

Diuretic food
Natural foods with high water content such as watermelons and cucumbers help increase urination and better flushing out of toxins. Cucumbers are rich in sulfur and silicon that stimulate the kidneys into better removal of uric acid. Watercress and artichokes are also natural diuretic foods.

Asparagus contains asparigine - a chemical alkaloid that boosts kidney performance, thereby improving waste removal from the body.

Brussel Spouts help in stimulating the kidneys and pancreas. This helps in better cleansing of cells.

Beets are natural diuretic foods that attack floating body fats and fatty deposits.

Oats contain silica - a natural diuretic.

Cabbage is known to aid breakage of fatty deposits, especially around the abdominal region.

Carrots are a rich source of carotene that speeds the metabolic rate of the body and hastens removal of fat deposits and waste.

Lettuce aids better metabolism and flushing of toxins.

Tomatoes are rich in Vitamin C that aid the metabolism and release of water from the kidney to flush out waste.

Other than the other excellent properties that Garlic possesses, it is a natural diuretic food that aids breakage of fat. Horseradish, raw onions and radish speed up your metabolism. 

Want to find out more about how you can adopt a lifestyle that will keep you free from pills, pains, and pounds? Set-up a FREE "Breakthrough Session" with me today.

 

Wishing You Wellness,

Deb