A Little Bag of PMS Pain Relief?

A Little Bag of PMS Pain Relief?

I read you loud and clear. You want pain relief from next month's bout with the infamous PMS, but you don't have much to look for in the way of relief from over-the-counter medications. Well, have I got a healthier alternative that just may give you what you need and deserve...

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5 Fav Smoothie Recipes Yummmm!

5 Fav Smoothie Recipes Yummmm!

Smoothies, my favorite meal of the day and an awesome way to get a jumpstart on getting in the majority of your nutrients for the day! They can be power packed with phytonutrients, superfoods, omega 3's, vitamins, proteins, and other anti-oxidant rich fruits and veggies. I also love the fact that you can slip veggies in on the family and no one knows what happened! In fact, when I feature my smoothie demos in schools

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