Here are some foods which are natural diuretics. Eat plenty of them to aid kidney function in the removal of toxins and excess water from the tissues.
See the list below of Natural Diuretics
Natural foods with high water content such as watermelons and cucumbers help increase urination and better flushing out of toxins. Cucumbers are rich in sulfur and silicon that stimulate the kidneys into better removal of uric acid. Watercress and artichokes are also natural diuretic foods.
Asparagus contains asparigine - a chemical alkaloid that boosts kidney performance, thereby improving waste removal from the body.
Brussel Spouts help in stimulating the kidneys and pancreas. This helps in better cleansing of cells.
Beets are natural diuretic foods that attack floating body fats and fatty deposits.
Oats contain silica - a natural diuretic.
Cabbage is known to aid breakage of fatty deposits, especially around the abdominal region.
Carrots are a rich source of carotene that speeds the metabolic rate of the body and hastens removal of fat deposits and waste.
Lettuce aids better metabolism and flushing of toxins.
Tomatoes are rich in Vitamin C that aid the metabolism and release of water from the kidney to flush out waste.
Other than the other excellent properties that Garlic possesses, it is a natural diuretic food that aids breakage of fat. Horseradish, raw onions and radish speed up your metabolism.
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