My Favorite Superfoods "Choco-Berry" Smoothie

My Favorite Superfoods "Choco-Berry" Smoothie

I am a big fan of getting all of the "bang for my buck" I can get. Especially when it comes to my morning smoothies. Trying to hang in there on a raw foods lifestyle can be challenging at times even though, in my case, it's the lifestyle that seems to work best. So, I am always inventing and re-inventing my smoothies as I try

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A Little Bag of PMS Pain Relief?

A Little Bag of PMS Pain Relief?

I read you loud and clear. You want pain relief from next month's bout with the infamous PMS, but you don't have much to look for in the way of relief from over-the-counter medications. Well, have I got a healthier alternative that just may give you what you need and deserve...

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