My 10 Minute "Knock-Your-Socks-Off" RAW Vegan Key Lime Pie!

My 10 Minute "Knock-Your-Socks-Off" RAW Vegan Key Lime Pie!

This has got to be the greatest dessert since sweet treats were invented! You guys all know that I'm "raw vegan", but I'm here to show you that this is one of the reasons I'm so enjoying this side of life! Check it out for yourselves and see if it doesn't make a believer out of you as it rivals any baked version out there!

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Delicious 10 Minute Vegan Tofu Scramble

Delicious 10 Minute Vegan Tofu Scramble

There are so many things I love about this dish! First, it's fast, coming in at under 10 minutes, easy, full of flavor, and packed with protein and other phytonutrients. It also calls for my daily dose of Turmeric which, in my case, is key to helping me keep my blood pressure in check without the use of medication. I guarantee you...

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Deb's Adventure to a "Cryotherapy" Salon!

Deb's Adventure to a "Cryotherapy" Salon!

OMG, I had never even heard of the word "cryotherapy" so tell me why I was dying to try it? I mean, they were going to put me inside a chamber, drop my skin temperature by at least 30 degrees F, and leave me there for 3 minutes! Yikes! Now, I always feel 

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Cucumbers and Pain Relief?

Cucumbers and Pain Relief?

I just found out something quite interesting about this bland green "fruit" we call the cucumber... Did you know that the cucumber is a type of melon and comes from the same family as...

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Ch-Ch-Ch-Chia's Powerful Health Benefits

Ch-Ch-Ch-Chia's Powerful Health Benefits

I remember thinking when I got to Peru, "boy this is going to be a challenge, hanging in there as a "raw foodie"! I'm so glad I was wrong! I went into the markets and the shelves were filled with most all of my favorite "super-foods" and for far less than I pay for them here in the States! I was like a "kid in a candy store" when I found Chia, Maca, and raw cacao dirt cheap! The more I learned about Chia, the more it's grown on me. Let me share the 411 with you and an awesome recipe too... 

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10 Health Benefits of Kombucha

10 Health Benefits of Kombucha

Hey Beautiful,

When I first saw this drink, there were 10 empty bottles of it sitting on the desk of a friend. It peaked my curiosity as I couldn't imagine anything being THAT delicious. Well, I decided to investigate for myself and here are some of my findings online...

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Are You Craving Sweet Dreams?

Are You Craving Sweet Dreams?

If I had to guess, I’ve say most of us are all too familiar with a sleepless night here and there. Maybe it’s stress about a big assignment at work, anxiety over moving to a new town, or simply endlessly racing thoughts that are keeping you up. Whatever the reason, when you crawl into bed and sleep just won’t come...

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