Cucumbers and Pain Relief?

Cucumbers and Pain Relief?

I just found out something quite interesting about this bland green "fruit" we call the cucumber... Did you know that the cucumber is a type of melon and comes from the same family as...

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5 Fav Smoothie Recipes Yummmm!

5 Fav Smoothie Recipes Yummmm!

Smoothies, my favorite meal of the day and an awesome way to get a jumpstart on getting in the majority of your nutrients for the day! They can be power packed with phytonutrients, superfoods, omega 3's, vitamins, proteins, and other anti-oxidant rich fruits and veggies. I also love the fact that you can slip veggies in on the family and no one knows what happened! In fact, when I feature my smoothie demos in schools

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What's in a banana???

What's in a banana???

After Reading this, you will NEVER look at a banana in the same way again!

Bananas Contain three natural sugars -  sucrose, fructose and glucose combined with fiber, a banana gives an instant, sustained and substantial boost of energy. Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder...

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