Everything You Think You Know About Healthy Eating is Wrong and it's Making You Fat and Tired

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Hey My Beautiful Dear Friend,

Oh my gosh – nutrition and diet info is everywhere!

And each expert and association tries to lead you in their direction because they know best and their advice is going to help you.  Right?

Well, maybe…

Everyone has heard (and maybe lived through) the intense focus on how much you eat. 

Let's focus a bit more on the often overlooked (and proven) benefits of what you eat and drink and how you eat and drink it. 

Ideally, you need a varied eating plan full of minimally-processed foods (i.e. fewer “packaged” “ready-to-eat” foods).  This simple concept is paramount for weight loss, energy, and overall health and wellness.

 

Every day this is what you should aim for:

  • A colorful array of fruits and veggies at almost every meal and snack.  You need the fiber, antioxidants, vitamins, and minerals.

  • Enough healthy protein.  Making sure you get all of those essential amino acids (bonus: eating protein can increase your metabolism).

  • Healthy fats and oils (never “hydrogenated” ones).  There is a reason some fatty acids are called “essential” - you need them as building blocks for your hormones and brain as well as to be able to absorb essential fat-soluble vitamins from your healthy salads.  Use extra virgin olive oil and coconut oil, if you eat eggs choose organic and get grass-fed meats when possible.  You don't need to overdo it here.  Just make sure you're getting some high-quality fats.

 

How you eat and drink

Also pay attention to how you eat and drink. 

Are you rushed, not properly chewing your food, and possibly suffering from gastrointestinal issues? Do you drink your food?

When it comes to how you eat let's first look at “mindful eating”.

Mindful eating means to take smaller bites, eat slowly, chew thoroughly, and savour every bite.  Notice and appreciate the smell, taste and texture.  Breathe.

This gives your digestive system the hint to prepare for digestion and to secrete necessary enzymes.

This can also help with weight loss because eating slower often means eating less.  Did you know that it takes about 20 minutes for your brain to know that your stomach is full?

Thought so!

We also know that more thoroughly chewed food is easier to digest and it makes it easier to absorb all of those essential nutrients.

And don't forget about drinking your food.  

Yes, smoothies can be healthy and a fabulously easy and tasty way to get in some fruits and veggies (hello leafy greens!)  

A green smoothie can make an amazingly nutrient-dense meal and is way better than stopping for convenient junk food – just consider, drinking too much of a concentrated food can also make you fat and sluggish, so consider a large smoothie to be a full meal not a snack.  And don't gulp it down too fast.

If your smoothies don't fill you up like a full meal does try adding in a spoon of fiber like ground flax or chia seeds. Try my Peachy-Chia Smoothie recipe coming soon...!

Summary:

Consider not only how much you eat but also what and how you eat it.

Honey Sesame Tofu recipe naturally improves male strength...

Honey Sesame Tofu(protein, vitamin D and zinc):

Serves 4

1 pound packaged extra-firm tofu

¼ cup soy sauce, tamari or coconut aminos

¼ cup sesame oil

1 lemon, juiced

2 tablespoons honey or coconut nectar

1” of ginger, shredded or 1 teaspoon ginger powder

1 tablespoon coconut oil 

2 tablespoons diced green onions or chives

2 tablespoons sesame seeds

 

Mix soy sauce/tamari/aminos, sesame oil, lemon juice, honey/coconut nectar and ginger together to make a marinade. Place sliced and drained tofu in a glass dish and cover with marinade.  Let sit for a few hours or overnight.

Heat a large cast iron frying pan over medium heat and add coconut oil. Place tofu slices in pan and cook each side for 2-3 minutes until lightly browned.

Pour marinade into the pan, lower the heat and cook for 3-5 more minutes.

Sprinkle with diced green onions/chives and sesame seeds.

 

Serve and Enjoy!

 

Tip:  Slice tofu into 1 inch slices, drain, and then freeze overnight. This will give it a meaty texture when thawed and fried.

 

 

MEN...losing strength??? This hormone can help!

MEN...losing strength??? This hormone can help!

Strength?  Are you losing some of yours?

 

There is so much going on in our bodies.  Many, many biochemical reactions and all of them need nutrients!

 

It's no wonder that a few key deficiencies can lead to low testosterone levels.

 

Did you know that you need enough zinc and vitamin D to produce enough testosterone?  Do you know which foods are the best sources of them?  Do you know what to look out for before you consider supplementing?

 

Well, I've laid it all out for you here.

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