Are You Craving Sweet Dreams?

Are You Craving Sweet Dreams?

If I had to guess, I’ve say most of us are all too familiar with a sleepless night here and there. Maybe it’s stress about a big assignment at work, anxiety over moving to a new town, or simply endlessly racing thoughts that are keeping you up. Whatever the reason, when you crawl into bed and sleep just won’t come...

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5 Fav Smoothie Recipes Yummmm!

5 Fav Smoothie Recipes Yummmm!

Smoothies, my favorite meal of the day and an awesome way to get a jumpstart on getting in the majority of your nutrients for the day! They can be power packed with phytonutrients, superfoods, omega 3's, vitamins, proteins, and other anti-oxidant rich fruits and veggies. I also love the fact that you can slip veggies in on the family and no one knows what happened! In fact, when I feature my smoothie demos in schools

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