I remember thinking when I got to Peru, "boy this is going to be a challenge, hanging in there as a "raw foodie"! I'm so glad I was wrong! I went into the markets and the shelves were filled with most all of my favorite "super-foods" and for far less than I pay for them here in the States! I was like a "kid in a candy store" when I found Chia, Maca, and raw cacao dirt cheap! The more I learned about Chia, the more it's grown on me. Let me share the 411 with you and an awesome recipe too...Read More
If I had to guess, I’ve say most of us are all too familiar with a sleepless night here and there. Maybe it’s stress about a big assignment at work, anxiety over moving to a new town, or simply endlessly racing thoughts that are keeping you up. Whatever the reason, when you crawl into bed and sleep just won’t come...Read More
Smoothies, my favorite meal of the day and an awesome way to get a jumpstart on getting in the majority of your nutrients for the day! They can be power packed with phytonutrients, superfoods, omega 3's, vitamins, proteins, and other anti-oxidant rich fruits and veggies. I also love the fact that you can slip veggies in on the family and no one knows what happened! In fact, when I feature my smoothie demos in schoolsRead More
For some time now, I've made it a daily practice to drink a tonic or elixir of some sort which includes fresh lemon juice. Even if it's just the juice of 1/2 lemon in a glass of warm water, for me it's and indispensable regimen. Ever since a high blood pressure reading at the doctor's office I've been on a mission to neverRead More
HELLO THERE BEAUTIFUL!!!