Ch-Ch-Ch-Chia's Powerful Health Benefits

Ch-Ch-Ch-Chia's Powerful Health Benefits

I remember thinking when I got to Peru, "boy this is going to be a challenge, hanging in there as a "raw foodie"! I'm so glad I was wrong! I went into the markets and the shelves were filled with most all of my favorite "super-foods" and for far less than I pay for them here in the States! I was like a "kid in a candy store" when I found Chia, Maca, and raw cacao dirt cheap! The more I learned about Chia, the more it's grown on me. Let me share the 411 with you and an awesome recipe too... 

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Hydro Colon Cleansing...What is it?

Hydro Colon Cleansing...What is it?

I'm certainly not called the "detox diva" for nothing. I've tried just about every form of detox(safe) out there and don't recommend anything for my clients that I haven't tried myself and this was no exception. I must admit,

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What's in a banana???

What's in a banana???

After Reading this, you will NEVER look at a banana in the same way again!

Bananas Contain three natural sugars -  sucrose, fructose and glucose combined with fiber, a banana gives an instant, sustained and substantial boost of energy. Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder...

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