MEN...losing strength??? This hormone can help!

MEN...losing strength??? This hormone can help!

Strength?  Are you losing some of yours?

 

There is so much going on in our bodies.  Many, many biochemical reactions and all of them need nutrients!

 

It's no wonder that a few key deficiencies can lead to low testosterone levels.

 

Did you know that you need enough zinc and vitamin D to produce enough testosterone?  Do you know which foods are the best sources of them?  Do you know what to look out for before you consider supplementing?

 

Well, I've laid it all out for you here.

Read More

Deb's Adventure to a "Cryotherapy" Salon!

Deb's Adventure to a "Cryotherapy" Salon!

OMG, I had never even heard of the word "cryotherapy" so tell me why I was dying to try it? I mean, they were going to put me inside a chamber, drop my skin temperature by at least 30 degrees F, and leave me there for 3 minutes! Yikes! Now, I always feel 

Read More