7 Ways to Get Natural Allergy Relief at Home

7 Ways to Get Natural Allergy Relief at Home

Are you, my dear friend, an allergy sufferer? If so, you know it's "nothing to sneeze at"! Your itch watery eyes, runny nose, scratchy throat, and overall feeling of misery can make life almost unbearable. Which my dear friend, is why I'm so anxious to share these 7 little known or overlooked all natural remedies which you probably have in your own cabinets and fridge. Take a look at these...

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5 Fav Smoothie Recipes Yummmm!

5 Fav Smoothie Recipes Yummmm!

Smoothies, my favorite meal of the day and an awesome way to get a jumpstart on getting in the majority of your nutrients for the day! They can be power packed with phytonutrients, superfoods, omega 3's, vitamins, proteins, and other anti-oxidant rich fruits and veggies. I also love the fact that you can slip veggies in on the family and no one knows what happened! In fact, when I feature my smoothie demos in schools

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