Honey Sesame Salmon recipe naturally improves male strength...

Honey Sesame Salmon(vitamin D and zinc):

Serves 4

2-3 lbs salmon fillets

¼ cup soy sauce, tamari or coconut aminos

¼ cup sesame oil

1 lemon, juiced

2 tablespoons honey or coconut nectar

1” of ginger, shredded or 1 teaspoon ginger powder

1 tablespoon coconut oil 

2 tablespoons diced green onions or chives

2 tablespoons sesame seeds

 

Mix soy sauce/tamari/aminos, sesame oil, lemon juice, honey/coconut nectar and ginger together to make a marinade. Place salmon in a glass dish and cover with marinade.  Let sit for a few hours or overnight.

Heat a large cast iron frying pan over medium heat and add coconut oil. Place salmon in pan skin side down and cook for 2-3 minutes.

Pour marinade into the pan, lower the heat and cook for 3-5 more minutes or until salmon flakes easily with a fork.

Sprinkle with diced green onions/chives and sesame seeds.

 

Serve and Enjoy!

 

Tip:  Wild salmon can contain up to 4 times the amount of vitamin D as farmed salmon.

 

References:

https://examine.com/nutrition/how-can-i-increase-testosterone-naturally/

http://www.hc-sc.gc.ca/fn-an/nutrition/reference/table/ref_elements_tbl-eng.php

http://thewellnessbusinesshub.com/yes-nutrient-deficiencies-heres-proof-can/

https://ods.od.nih.gov/factsheets/Zinc-Consumer/

http://webprod.hc-sc.gc.ca/nhpid-bdipsn/atReq.do?atid=zinc.mono&lang=eng

https://examine.com/supplements/Zinc/

https://ods.od.nih.gov/factsheets/VitaminD-Consumer/

http://webprod.hc-sc.gc.ca/nhpid-bdipsn/monoReq.do?id=183&lang=eng

https://examine.com/supplements/Vitamin+D/

https://authoritynutrition.com/8-ways-to-boost-testosterone/

https://ndb.nal.usda.gov/ndb/foods/show?ndbno=15087&fg=&man=&lfacet=&format=Abridged&count=&max=25&offset=0&sort=c&qlookup=&rptfrm=nl&nutrient1=328&nutrient2=309&nutrient3=&subset=0&totCount=5376&measureby=m

https://authoritynutrition.com/9-foods-high-in-vitamin-d/

MEN...losing strength??? This hormone can help!

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Strength?  Are you losing some of yours?

 

There is so much going on in our bodies.  Many, many biochemical reactions and all of them need nutrients!

 

It's no wonder that a few key deficiencies can lead to low testosterone levels.

 

Did you know that you need enough zinc and vitamin D to produce enough testosterone?  Do you know which foods are the best sources of them?  Do you know what to look out for before you consider supplementing?

 

Well, I've laid it all out for you here.

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HELLO THERE BEAUTIFUL!!!

 

Research indicates, animal fats have long chain saturated fat, while coconut oil contains healthy, healing, medium chain triglycerides (MCTs). This saturated fat is considered a rare and important building block of every cell in the human body, and can actually reduce cholesterol and heart disease.

This incredible food boosts immunity, kills bacteria and viruses, protects against cancer and other degenerative diseases, and prevents osteoporosis by promoting calcium absorption. It also slows down aging and is good for skin radiance.

Weight Loss from Coconut Oil/Butter


American farmers attempted to plump up their cattle by feeding them coconut oil. Instead of gaining weight, their cows lost weight!

This is because:

1. The long-chain fats nearly always go to fat storage, while the MCFAs (medium chain fatty acids) are burned for energy... which is why you feel great after eating this coconut super food.

2. Coconut oil helps to stimulate the metabolism, so you burn more calories each day, which helps with weight loss and energy levels.

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Scientists in the Philippines researched the effects of coconut oil and lauric acid on patients with the HIV virus that causes Aids. The results were amazing. Most of the Aids patients showed a dramatic drop in the HIV virus count, in some cases to "undetectable" levels. While there needs to be a lot more research, there is certainly evidence to suggest that people with this virus would benefit from having a diet rich in coconut.

Lipid researcher Dr. Jon Kabara says "Never before in the history of man is it so important to emphasize the value of Lauric Oils."

Coconut Oil/Butter Kills Candida (Yeast Infections)

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Yet many sufferers have claimed that their health has dramatically improved when using coconut products. This could be due to the fact that coconuts are a dense source of caprylic acid, which has anti-fungal properties. It could also be due to the fact that these people replaced regular milk (which is generally toxic and bad for candida sufferers) with the milk from coconuts.

Healthy Skin

Coconut Oil/Butter has youth enhancing, glow encouraging properties for the skin. It is highly moisturizing and promotes skin elasticity.

Learn more: http://www.naturalnews.com/023563_coconut_oil.html#ixzz1OnFvd700

LOVE AND WELLNESS,

DEB